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Rosa Chapman

Counselling and Psychotherapy Online

& in Cumbria

Home: Welcome

About my practice

Everyone has the potential for a fresh start

I am a friendly, experienced psychotherapist and counsellor who is UKCP, MBACP, Psychology Today and ICO registered. I also have a PhD in Health and Social Welfare. 

I have had different experiences and challenges in my life which led me to want to take up a career in psychotherapy. I believe everyone is capable of change and making the best of their lives. I work with adults, and listen carefully without judgement.  At Rosa Chapman Counselling and Psychotherapy in Cumbria I provide a safe space, either face to face or on video/phone according to your preferences. Together we will develop a positive and trusting relationship to work through the problems and issues affecting your life.

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Home: About Me

A flexible approach

Emotional difficulties can be a reaction to an experience or situation such as a relationship breakdown, loss of job or a bereavement.  Sometimes there is a more deep rooted problem from our childhood or the past that affects the way we communicate or behave. 

Alternatively, we may seek therapy to explore a problem we are simply unable to fathom alone. Everyone has their own presentation and way of being - we will work together to meet your particular needs. 

Whilst supporting people through difficult situations I also help them to build up personal emotional resources. This prepares the client to feel empowered  - to leave therapy when they feel ready and live life to the full.   

Home: About Me

Issues I can help with

I  have worked with clients experiencing a range of issues including (but not limited to):

  • lack of motivation

  • depression

  • anxiety

  • panic attacks

  • bereavement, grief and loss

  • low confidence and self esteem

  • social anxiety

  • gambling addiction

  • childhood trauma and abuse

  • suicidal thoughts

  • long term health changes/conditions

  • relationship problems

  • couples therapy

  • career/workplace difficulties

I also offer therapy to psychotherapists and counsellors in training and other professionals with demanding jobs and careers.  

Home: About Me

My training and experience

My training as a psychotherapist gave me an extensive grounding in Transactional Analysis. I am also experienced in working with a range of  modalities including:

·        Attachment Theory

·        Psychodynamic therapy

·        Humanistic therapy

·        Gestalt therapy

·        Cognitive-behavioral therapy (CBT)

My work is accessible and creative; tailored to your needs. 

The programme of our sessions is co-created; meaning the work can be adapted to your preferences, time and resources.

Home: About Me

What I can offer

Face to Face sessions are held in Cumbria in Brampton and Carlisle.

  • Brampton Community Centre, Union Lane, Brampton,Cumbria, CA8 1BX

  • Bourne House, Milbourne Street, Carlisle CA2 5XF.

Zoom and phone sessions are also offered.

Sessions are generally held weekly for 50 minutes.

Some clients prefer fortnightly and/or double sessions which can be agreed.

Couples therapy begins with a call to each partner before an initial single session (60 mins) followed by 90 minute sessions. 


Individual Therapy - £60.00 

Couples Therapy -   Initial session £80.00 and following sessions  £120.00 

I am happy to discuss concessionary rates for students or those on a low income. I have a quota for this planned into my practice and this may result in a small waiting time.

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If you feel like you are having an emergency please call your GP on 111 or the Samaritans on 116 123. These calls are free. 

I do not provide a crisis service but I am able to liaise with other professionals in your life, such as the crisis team or your GP, with your consent, as part of ongoing work.

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Contact Me

Contact me today to learn more and book a session.

Dr Rosa Chapman

+44 (0)7926668381

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